Overnight Retreats
Crieff Hills offers unique opportunities for those seeking opportunities for rest and renewal. Experienced facilitators create a relaxed atmosphere for learning and personal growth at our special retreats throughout the year. Offerings are affordably priced for those facing financial restraints and we easily accommodate dietary restrictions when noted at the time of booking.
Reflect, Release, Renew
Spring Yoga Retreat April 1-2, 2025
Join Missi Chenier C-IAYT RYT 500, for two days of turning the focus inward. A ‘time out’ to take the opportunity to check in with yourself, for yourself. This retreat immersion will offer yoga practices to reflect where you are right now, release what is no longer serving you, and renew your body, mind and spirit. Yoga practices will include gentle slow flow, an introduction to pranayama, restorative yoga, and yoga nidra. Taking time to create balance in a busy and overwhelming world allows us to be the best version of ourselves, to nurture our souls, and to regulate our own internal space allowing us to relate better to our external space.
There is no prior yoga experience needed, this retreat is suited to any level of experience, and all shapes and sizes. All props are provided, and we even have mats if you don’t have your own.
Tuesday
9 am Arrival, Meet and Intention Setting with Continental Breakfast
11 am Yoga Nidra
12:30 Lunch
2:30 Gentle Yoga
5:30 Dinner
7:00 Restorative Yoga
Wednesday
7 am Sunrise Yoga Upper Conference
8:30 am Breakfast
11 am Yoga Nidra
12:30 Lunch
2:00 Restorative Yoga
3:15 Labyrinth Walk and Closing Circle
Missi Chenier is a yoga therapist, certified with the International Association of Yoga Therapists and a RYT 500 registered with the Yoga Alliance. Missi has spent many years studying yoga at a level beyond the physical practice and has focused on the clinical and therapeutic benefits of yoga and its philosophies. Missi currently teaches at her studio, Santosha Yoga Therapy in LaSalle, Ontario where she offers gentle yoga, restorative yoga, somatic strength, and specialty workshops. She is also working with Rock CF in Detroit Michigan on the development of a meditation and mindfulness program for the Cystic Fibrosis community. Missi’s classes are well balanced, firmly rooted in the yoga teachings and traditions and are accessible practices. Her passion is to meet each student where they are and offer them a class that serves their needs.